Health Benefits of Dehumidifiers: From Asthma Relief to Better Sleep
Health Benefits of Dehumidifiers: From Asthma Relief to Better Sleep
Humidity is a common part of our lives, but in the cases where the indoor air is saturated with high levels of humidity, it can cause discomfort and health issues. In addition the humidity may make a room uncomfortable, but it may cause the growth of mould, dust mites and bacteria that can adversely impact your well-being.
In this article, we'll examine the numerous advantages of dehumidifiers for health which range from relieving the symptoms of asthma to helping you rest better. We'll also look at the history and the rising use of these devices in homes in the present.
The Origin of Dehumidifiers
The earliest dehumidifiers originate from the early part in the early 20th century as engineers sought ways to decrease the humidity of industrial settings. First dehumidifier that had electricity was invented in 1902 by Willis Carrier, who is often called the "father of modern-day air conditioning." It was originally designed to protect industrial products from damage caused by humidity, but it quickly made its way to the market of domestic consumers. Dehumidifiers in homes are widely used by homeowners around the world as well as those in regions that have humid or tropical climates like India.
Why Indoor Humidity Matters
A humidity range of 40-60% is generally considered to be safe and comfortable. A higher level could cause dust mould and mites. Long-term exposure to allergens could trigger allergy-related asthma, and low quality indoor air. According to the World Health Organization (WHO) indoor humid environments are more susceptible to developing asthma by up to 50 percent. This is a convincing reason to invest in a reliable home dehumidifier that is suitable for humid environments.
Dehumidifiers and Asthma Relief
The quality of the air within the indoor environment is vital for those who suffer from asthma. The presence of excessive moisture may trigger asthma-related symptoms since it promotes allergens that can cause wheezing, coughing or shorter breath. A dehumidifier will help asthma sufferers keep their ideal levels of humidity by minimising the amount of exposure to harmful substances and allowing those suffering to breathe better.
Many studies have confirmed the importance of dehumidifiers in the elimination of asthma triggers. In keeping the humidity levels at a minimum, they are able to stop the development of mould and dust mites as the two most frequently triggered causes of asthma. While a dehumidifier won't aid in asthma, it will improve the security of living spaces as well as more comfortable for asthma sufferers.
Other Health Benefits of Dehumidifiers
In addition to relief from asthma and better sleep, Dehumidifiers are beneficial to other people's health in a variety of ways:
1. Reduced chance of developing a mould-related illness: Long-term presence of mouldy spores has been associated with respiratory irritations and skin irritation and migraines. Dehumidifiers help to prevent these ailments by keeping the air in your home dry.
2. Control of allergies: The population of dust mites thrives in humid conditions. Dehumidifiers, in reducing humidity, decrease the amount of dust mites. They are also helpful to sufferers of allergies.
3. The defense of bones and joints: Although it's not an issue which is frequently discussed, the effects of humidity on joint stiffness and pain for those who suffer from arthritis. A healthy indoor climate can ease the symptoms.
The all-round experience: Apart from the health benefits, dehumidifiers enhance the interior comfort by eliminating the "sticky" feeling caused by the excessive humidity.
Conclusion
Dehumidifiers are more than devices that make air more comfortable. They can have a major influence on the overall health and wellbeing. They can help alleviate asthma symptoms, reduce allergy triggers, to aid in better sleep. The benefits of reducing humidity in the indoor environment are not difficult to see. As more people are aware and more families choose dehumidifiers in their homes to create healthier living spaces especially in humid climates, such as those in India.
At the cross-section of technology and health companies such as Advance International and Dehumidifierz are helping people understand the advantages of these products, and making them available to householders and institutions alike. In recognizing the connection between indoor air and our health, we can take small, yet significant, steps towards living better lives.